Welcome to being Certifiably Sane. A self-paced self-help course on anxiety and control. I created this course during the global pandemic to share with you the tools, information, and resources that I have garnered after over a decade of studying psychology, consulting with world-leading evidence-based practitioners, and advocating for mental health awareness. In 2013, I designed the first-ever recovery planner called the Everyday Human for personal growth. I created this unique daily planner because I was going through a really tough time and doing a lot of work on myself to heal from it, but I had no way of seeing the progress I was making on a day to day basis. This planner gave me that and so much more. When you sign up for this course, you will receive a 30-day pdf download of the Everyday Human planner from ZerModus. Modus means a way of doing things. When taking this course you will be presented with different Moduss for how to systematically and habitually approach various challenges you encounter in your life. The value of a well-designed Modus is that it takes the guesswork out of how to handle something. It gives you guardrails and a roadmap so that you have a plan of action for dealing with the issue that each Modus addresses. Throughout this course, Im going to walk you through seven different concepts, practices, and techniques that I found to be the most impactful and enlightening for enhancing my own neuroplasticity when coping with anxiety and needing to feel calmer and in control.I created this course for anyone who wants the tools to know how to feel better and is ready and willing to do the work to calm your mind and regulate your body. Go ahead and sign up and lets get started!

The Vedas were for the ancient Indians what Google is for we moderns. People referred to them for almost everything - and that included career advice, relationship counselling, happiness tips, and of course spirituality. These literary texts monopolized the 'market' for centuries, much longer than Google can ever hope to. If you want to try out these tomes today, it can be a bit hard though. The challenge concerns language, and especially relevance. On the face these literature may seem to address a civilization far removed from ours, but if you look closer - through the lens of a Vedic expert - you can appreciate how they transcend the limits of time. Bhagavad Gita is a collection of 700 verses found within the epic Mahabharath. It is the documentation of a conversation that evolved on a battlefield. Armies of two groups, the Pandavas and the Kauravas - who were close blood relatives - had assembled for a war. But just before the first arrows went flying, Arjuna, a commander of the Pandava clan broke down; he felt the war too overwhelming - emotionally. For counsel, he turned to SupremeLord Sri Krishna, who was playing the role of his chariot driver. "I don't want a temporary stop-gap solution," Arjuna sobbed. "I want the mystery of life unraveled. Who are we? What makes life?What do we truly need to be happy? And how can we lead a purposeful, satisfying, and wholehearted life with meaningful relationships?"Are't these questions relevant even today?Through this introductory course, I bring to you the answers to these very queries. Together we shalldiscover the building blocks that make life;we shallexperience many aha moments together. A concrete life-transforming action plan will be chalked out. Everything I say will be elaborated upon with modern research findings, andillustratedthrough stories from the second world war and corporate America. And you willwitnessKarma-Yoga emerge out as a promisingpath to personal transformation. Since this is an introductory course, we WON'Tbe discussing the Bhagavad Gita verse-by-verse, chapter-by-chapter. Rather, we will overview the essence of Gita's teachings, whilewe hearselected verses of the Gita chanted in between.

On the average, a therapy session cost $100 per hour and usually it takes more than 1 session. This course is prepared by a licensed therapist who is dealing with countless addiction clients and some of the activities involved are actually used in a real therapy session. It will help you to: Discover yourself in a new way; Enable you to understand the science behind addiction; Knowing how to go about taking steps to overcome the challenges you have with addiction. What you will discover within this course: Your cognitive stateThe correct perception of addictionYourself more deeplyThe different types of addictionsWhat is a rational choice decisionHow does addiction affects one's brain chemicalsThe biggest challenge in overcoming addictionThe cause of your addictionThe range of emotions known to humansYour motivations in lifeHuman's 5 basic needsYour triggers and the types of triggersHow to prevent relapseWhat it means to have support Who this course is for: This course is not a substitute for psychotherapy/counselling sessions. What this course does is that it provides a step-by-step guide to help you manage through addiction challenges. You could be an individual suffering from addiction challenges or someone close to the particular individual. If you acknowledge that you have an addiction and this issue has been bothering you;If you are seeking solutions for the challenges you are facing;If you want to take action to solve your addiction issue;If you are feeling uneasy and not ready to go to a Therapist; If you are someone close to an individual who suffers from addiction;If you are passionate to help someone with addiction challenges;Then this course is the best self-help choice for you. Are there any requirements or prerequisites for this course?The good thing about this course is that you will only need Internet connection, keep an open-mind, be truthful to yourself, a pen and a small journal. If you're diagnosed with Bipolar, Psychosis, Schizophrenia, and other dual diagnosis, you might need to take your medications as prescribed by your doctors before doing this course in order to have the best outcome. Should you decide to seek a professional help in the near future, the exercises that you have done in this course might be useful to your therapist.